This is an 18 week training plan where you will be given 2-3 workouts per week and guidance on where to supplement mileage throughout the week depending on your fitness level.
Plan Includes:
18 weeks of guided running workouts
Terminology of paces and workouts
This is an 18 week training plan where you will be given 2-3 workouts per week and guidance on where to supplement mileage throughout the week depending on your fitness level.
Plan Includes:
18 weeks of guided running workouts
Terminology of paces and workouts